Mouth Guards and Bite Appliances

Whether you wear braces or not, protecting your smile while playing sports is essential. Sports related injuries to the mouth and jaw are some of the most common injuries received by athletes. Mouthguards help protect your teeth and gums from injury.

The Right Mouthguard Protects More Than Just Your Smile!

If you participate in basketball, boxing, hockey, football, gymnastics, lacrosse, martial arts, racquetball, rugby, track and field, skateboarding, skiing and snowboarding, skydiving, soccer, surfing, volleyball, water polo, weightlifting, and wrestling, it is recommended by the American Dental Association that you wear a mouthguard.

Types of mouthguards

Choosing the right mouthguard is essential. There are three basic types of mouthguards:

• Pre-made mouthguard
• “Boil-and-bite” fitted mouthguard
• Custom-made mouthguard from your dentist

When you choose a mouthguard, be sure to pick one that is tear-resistant, comfortable and well-fitted for your mouth, easy to keep clean, and does not prevent you from breathing properly. If you wear braces or a retainer, it is imperative for you to wear a mouthguard. Your dentist can show you how to wear a mouthguard properly and how to choose the right mouthguard to protect your smile.

Taking care of your mouthguard

Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean, as well as knowing when to replace your old mouthguard with a new one.

Here are a few simple ways to keep your mouthguard clean and working correctly:

• Gently scrub your mouthguard after each use with a toothbrush and toothpaste
• Store your mouthguard in a protective case
• Do not leave your mouthguard in the sun or in hot water, it may melt or become deformed
• Replace your mouthguard at the beginning of every new sports season. You should also replace your mouthguard if you notice it has become worn and no longer fits properly
• Do not wear a retainer with your mouthguard. If you wear braces, your dentist will help design a mouthguard to protect your teeth and your braces
• Do not chew on or cut pieces off of your mouthguard. Mouthguards come in different shapes and sizes, ask your dentist which is best for you
• Bring your mouthguard to each dental checkup, and your dentist can check to make sure it’s still in good shape!

Our goal is to help minimize your chances of a sports-related injury to your smile. Be sure to ask your dentist about mouthguards at your next dental checkup – GO TEAM!

To learn more about how you can find the RIGHT mouthguard to protect you or your child, Contact Us at (408) 377-5134.